..Back & Traps phase 1

by objorgan

Settings

lbskgs

Summary

April 13th, 2017
1 h
30 sets, 355 reps
50557.51 lbs

1. Wide grip pulldowns

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 5 x 196.21 lbs
Set 5: 5 x 196.21 lbs

Total: 7883.73 lbs

2. Close grip pulldowns phase 1

Set 1: 12 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 9 x 196.21 lbs
Set 4: 15 x 174.17 lbs

Total: 8695.03 lbs

3. Reverce grip pulldowns phase 1

Set 1: 12 x 174.17 lbs
Set 2: 11 x 174.17 lbs
Set 3: 11 x 174.17 lbs
Set 4: 15 x 154.32 lbs

Total: 8236.47 lbs

4. Barbell row

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Standing dumbell row phase 1

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 11 x 93.7 lbs

Total: 4403.73 lbs

6. Seated Cable Row phase 1

Set 1: 13 x 174.17 lbs
Set 2: 14 x 154.32 lbs
Set 3: 14 x 154.32 lbs

Total: 6585.21 lbs

7. Straight arm pulldown

Set 1: 18 x 94.8 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 14 x 94.8 lbs

Total: 5784.93 lbs

8. Cabel upright row remix

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs

Total: 3412.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined