..Back & Traps phase 1

by objorgan

Settings

lbskgs

Summary

April 29th, 2016
20 minutes
33 sets, NaN reps
NaN lbs

1. Straight arm pulldown

Set 1: 14 x 169.76 lbs
Set 2: 14 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 13 x 154.32 lbs

Total: 8796.44 lbs

2. Close grip pulldowns phase 1

Set 1: 9 x 216.05 lbs
Set 2: 14 x 196.21 lbs
Set 3: 13 x 196.21 lbs
Set 4: 12 x 196.21 lbs

Total: 9596.72 lbs

3. Reverce grip pulldowns phase 1

Set 1: 8 x 216.05 lbs
Set 2: 11 x 196.21 lbs
Set 3: 11 x 196.21 lbs
Set 4: 13 x 174.17 lbs

Total: 8309.22 lbs

4. Barbell row phase 1

Set 1: 12 x 143.3 lbs
Set 2: 11 x 143.3 lbs
Set 3: 10 x 137.79 lbs

Total: 4673.8 lbs

5. Dumbbell Row phase 1

Set 1: 11 x 110.23 lbs
Set 2: null x 110.23 lbs
Set 3: 11 x 110.23 lbs

Total: NaN lbs

6. Seated Cable Row phase 1

Set 1: 11 x 196.21 lbs
Set 2: 11 x 174.17 lbs
Set 3: 14 x 154.32 lbs

Total: 6234.67 lbs

7. Bar upright row

Set 1: 13 x 99.21 lbs
Set 2: 13 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 11 x 99.21 lbs

Total: 4861.19 lbs

8. Shrugs

Set 1: 14 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 11 x 154.32 lbs

Total: 7716.18 lbs

9. Pullups maxgym

Set 1: 10 x 220.46 lbs
Set 2: 9 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 7 x 220.46 lbs

Total: 7495.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined