Sign In
Englishexpand_more

..Back & Traps phase 1

by objorgan

Settings

List View

Summary

  • event_availableMarch 28th, 2017
  • schedule1 h
  • equalizer27 sets,  312 reps
  • fitness_center47959.36 lbs

1. Straight arm pulldown

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 12 x 114.64 lbs

Total: 5709.97 lbs

2. Wide grip pulldowns

  • Set 1: 12 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 5 x 196.21 lbs
  • Set 5: 5 x 196.21 lbs

Total: 8232.06 lbs

3. Close grip pulldowns phase 1

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 15 x 174.17 lbs

Total: 9676.09 lbs

4. Reverce grip pulldowns phase 1

  • Set 1: 8 x 196.21 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 11 x 174.17 lbs
  • Set 4: 15 x 154.32 lbs

Total: 7890.34 lbs

5. Barbell row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Standing dumbell row phase 1

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs

Total: 4310.04 lbs

7. Seated Cable Row phase 1

  • Set 1: 13 x 174.17 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 6585.21 lbs