..Back & Traps phase 1

by objorgan

Settings

lbskgs

Summary

March 27th, 2016
1 h
33 sets, 396 reps
63436.91 lbs

1. Straight arm pulldown

Set 1: 13 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 13 x 154.32 lbs
Set 4: 13 x 154.32 lbs

Total: 8024.83 lbs

2. Wide grip pulldowns phase 1

Set 1: 13 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 8534.09 lbs

3. Close grip pulldowns phase 1

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs
Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

4. Reverce grip pulldowns phase 1

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 11 x 196.21 lbs
Set 4: 14 x 174.17 lbs

Total: 9305.71 lbs

5. Barbell row phase 1

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 11 x 159.84 lbs

Total: 5726.51 lbs

6. Dumbbell Row phase 1

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. Seated Cable Row phase 1

Set 1: 12 x 196.21 lbs
Set 2: 11 x 196.21 lbs
Set 3: 14 x 174.17 lbs

Total: 6951.18 lbs

8. Bar upright row

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

9. Shrugs

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined