..Back & Traps phase 1

by objorgan

Settings

lbskgs

Summary

May 31st, 2016
1 h
38 sets, NaN reps
NaN lbs

1. Straight arm pulldown

Set 1: 12 x 169.76 lbs
Set 2: 10 x 169.76 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7438.4 lbs

2. Pullups maxgym

Set 1: 10 x 220.46 lbs
Set 2: 9 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 4 x 231.49 lbs
Set 5: 4 x 231.49 lbs

Total: 7804.36 lbs

3. Wide grip pulldowns phase 1

Set 1: 9 x 0 lbs

Total: 0 lbs

4. Close grip pulldowns phase 1

Set 1: 8 x 216.05 lbs
Set 2: 12 x 196.21 lbs
Set 3: 10 x 196.21 lbs
Set 4: 15 x 174.17 lbs

Total: 8657.55 lbs

5. Reverce grip pulldowns phase 1

Set 1: 10 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 10 x 174.17 lbs
Set 4: 14 x 154.32 lbs

Total: 7433.99 lbs

6. Barbell row phase 1

Set 1: 11 x 148.81 lbs
Set 2: 8 x 148.81 lbs
Set 3: 8 x 148.81 lbs

Total: 4017.92 lbs

7. Machine row

Set 1: 16 x 110.23 lbs
Set 2: 15 x 125.66 lbs
Set 3: 12 x 141.1 lbs
Set 4: 12 x 141.1 lbs

Total: 7034.95 lbs

8. Seated Cable Row phase 1

Set 1: 9 x 196.21 lbs
Set 2: 12 x 154.32 lbs
Set 3: null x 154.32 lbs

Total: NaN lbs

9. Bar upright row remix

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 44.09 lbs

Total: 4321.06 lbs

10. Shrugs dumbell

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 21 x 33.07 lbs

Total: 3670.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined