..Back & Traps phase 1

by objorgan

Settings

lbskgs

Summary

July 3rd, 2016
1 h
37 sets, 428 reps
54728.65 lbs

1. Straight arm pulldown

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 13 x 134.48 lbs
Set 4: 14 x 134.48 lbs

Total: 7334.78 lbs

2. Pullups maxgym

Set 1: 11 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 5 x 231.49 lbs
Set 5: 4 x 231.49 lbs

Total: 8476.77 lbs

3. Close grip pulldowns phase 1

Set 1: 12 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 13 x 174.17 lbs
Set 4: 16 x 154.32 lbs

Total: 9049.98 lbs

4. Reverce grip pulldowns phase 1

Set 1: 9 x 196.21 lbs
Set 2: 11 x 174.17 lbs
Set 3: 11 x 174.17 lbs
Set 4: 17 x 134.48 lbs

Total: 7883.73 lbs

5. Barbell row phase 1

Set 1: 13 x 143.3 lbs
Set 2: 13 x 143.3 lbs
Set 3: 13 x 143.3 lbs

Total: 5588.72 lbs

6. Standing dumbell row phase 1

Set 1: 13 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 55.12 lbs

Total: 2904.59 lbs

7. Seated Cable Row phase 1

Set 1: 11 x 174.17 lbs
Set 2: 12 x 154.32 lbs
Set 3: 15 x 134.48 lbs

Total: 5784.93 lbs

8. Bar upright row remix

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 49.6 lbs

Total: 4243.9 lbs

9. Shrugs dumbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 11 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 19 x 38.58 lbs

Total: 3461.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined