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Englishexpand_more

..Back & Traps phase 1

by objorgan

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Summary

  • event_availableJanuary 16th, 2017
  • schedule1 h
  • equalizer33 sets,  362 reps
  • fitness_center55750.5 lbs

1. Straight arm pulldown

  • Set 1: 12 x 134.48 lbs
  • Set 2: 11 x 134.48 lbs
  • Set 3: 11 x 134.48 lbs
  • Set 4: 11 x 134.48 lbs

Total: 6051.69 lbs

2. Pullups maxgym

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 9700.34 lbs

3. Close grip pulldowns phase 1

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 9 x 196.21 lbs
  • Set 4: 9 x 196.21 lbs

Total: 8240.88 lbs

4. Reverce grip pulldowns phase 1

  • Set 1: 8 x 196.21 lbs
  • Set 2: 13 x 174.17 lbs
  • Set 3: 13 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs

Total: 8187.97 lbs

5. Barbell row

  • Set 1: 11 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4784.03 lbs

6. Standing dumbell row phase 1

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 16 x 82.67 lbs

Total: 3306.93 lbs

7. Seated Cable Row phase 1

  • Set 1: 9 x 174.17 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4808.28 lbs

8. Cabel upright row

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

9. Shrugs smith

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs

Total: 5732.02 lbs