..Back & Traps phase 2

by objorgan

Settings

lbskgs

Summary

April 24th, 2016
1 h
28 sets, 323 reps
55201.55 lbs

1. Dumbbell pullover

Set 1: 13 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4861.19 lbs

2. Barbell row phase 2

Set 1: 14 x 143.3 lbs
Set 2: 14 x 143.3 lbs
Set 3: 14 x 143.3 lbs
Set 4: 14 x 143.3 lbs

Total: 8024.83 lbs

3. T-Bar Row phase 2

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 9 x 165.35 lbs

Total: 7109.91 lbs

4. Underhand rope row

Set 1: 13 x 275.58 lbs
Set 2: 11 x 275.58 lbs
Set 3: 11 x 275.58 lbs
Set 4: 11 x 275.58 lbs

Total: 12676.58 lbs

5. One hand cabel row

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

6. Wide grip pulldowns T

Set 1: 11 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 12 x 174.17 lbs

Total: 5818 lbs

7. Close grip pulldowns phase 2

Set 1: 11 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 11 x 174.17 lbs

Total: 5643.83 lbs

8. Reverse grip pulldowns

Set 1: 8 x 196.21 lbs
Set 2: 12 x 174.17 lbs

Total: 3659.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined