..Back & Traps phase 2

by objorgan

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Summary

  • event_availableMarch 21st, 2016
  • schedule1 h
  • equalizer45 sets,  510 reps
  • fitness_center76610.64 lbs

1. Dumbbell pullover

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

2. Barbell row phase 2

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 14 x 154.32 lbs

Total: 8157.1 lbs

3. T-Bar Row phase 2

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 44.09 lbs

Total: 9590.11 lbs

4. Underhand rope row

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 11 x 275.58 lbs
  • Set 4: 11 x 275.58 lbs

Total: 12676.58 lbs

5. One hand cabel row

  • Set 1: 17 x 94.8 lbs
  • Set 2: 16 x 112.44 lbs
  • Set 3: 15 x 134.48 lbs
  • Set 4: 8 x 154.32 lbs

Total: 6662.37 lbs

6. Wide grip pulldowns T

  • Set 1: 11 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 11 x 174.17 lbs

Total: 7733.82 lbs

7. Close grip pulldowns phase 2

  • Set 1: 10 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 13 x 174.17 lbs

Total: 5795.95 lbs

8. Reverse grip pulldowns

  • Set 1: 8 x 196.21 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 10 x 94.8 lbs
  • Set 6: 10 x 74.96 lbs

Total: 8181.35 lbs

9. Bar upright row remix

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4365.15 lbs

10. Shrugs

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 20 x 110.23 lbs

Total: 8686.21 lbs