..Back & Traps phase 2

by objorgan

Settings

lbskgs

Summary

February 3rd, 2017
1 h
37 sets, NaN reps
NaN lbs

1. Dumbbell pullover

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs
Set 4: 12 x 82.67 lbs

Total: 3968.32 lbs

2. Barbell row phase 2

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 9 x 176.37 lbs

Total: 6878.42 lbs

3. Underhand rope row

Set 1: 14 x 275.58 lbs
Set 2: 13 x 275.58 lbs
Set 3: 12 x 275.58 lbs
Set 4: 12 x 275.58 lbs

Total: 14054.47 lbs

4. T-Bar Row phase 2

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 7605.95 lbs

5. Standing dumbell row phase 2

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

6. Wide grip pulldowns phase 2

Set 1: 8 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 15 x 154.32 lbs

Total: 5101.5 lbs

7. Close grip pulldowns phase 2

Set 1: 9 x 196.21 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 5945.87 lbs

8. Reverse grip pulldowns

Set 1: 11 x 174.17 lbs
Set 2: 11 x 174.17 lbs
Set 3: 13 x 154.32 lbs

Total: 5837.84 lbs

9. Cabel upright row

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

10. Shrugs smith

Set 1: 15 x 115.74 lbs
Set 2: 15 x 115.74 lbs
Set 3: null x 115.74 lbs
Set 4: null x 115.74 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined