..Back & Traps phase 2

by objorgan

Settings

lbskgs

Summary

May 24th, 2016
1 h
44 sets, 485 reps
66021.83 lbs

1. Dumbbell pullover

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

2. Barbell row phase 2

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 15 x 132.28 lbs

Total: 7539.81 lbs

3. T-Bar Row phase 2

Set 1: 12 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 11 x 154.32 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 44.09 lbs

Total: 9634.2 lbs

4. Underhand rope row

Set 1: 11 x 275.58 lbs
Set 2: 10 x 275.58 lbs
Set 3: 8 x 275.58 lbs
Set 4: 12 x 255.74 lbs

Total: 11060.59 lbs

5. One hand cabel row

Set 1: 11 x 174.17 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 11 x 154.32 lbs

Total: 7317.14 lbs

6. Wide grip pulldowns T

Set 1: 8 x 196.21 lbs
Set 2: 10 x 174.17 lbs
Set 3: 11 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 6968.81 lbs

7. Close grip pulldowns phase 2

Set 1: 10 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 10 x 174.17 lbs

Total: 5273.46 lbs

8. Reverse grip pulldowns

Set 1: 7 x 196.21 lbs
Set 2: 10 x 174.17 lbs
Set 3: 11 x 154.32 lbs
Set 4: 10 x 94.8 lbs

Total: 5760.68 lbs

9. Bar upright row remix

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 10 x 88.18 lbs

Total: 3858.09 lbs

10. Shrugs dumbell

Set 1: 15 x 55.12 lbs
Set 2: 13 x 55.12 lbs
Set 3: 13 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 33.07 lbs
Set 6: 16 x 33.07 lbs

Total: 3847.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined