..Back & Traps phase 2

by objorgan

Settings

lbskgs

Summary

March 7th, 2017
2 h
33 sets, 363 reps
56472.51 lbs

1. Dumbbell pullover

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

2. Barbell row phase 2

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 8113.01 lbs

3. T-Bar Row phase 2

Set 1: 12 x 170.86 lbs
Set 2: 12 x 170.86 lbs
Set 3: 11 x 170.86 lbs
Set 4: 10 x 170.86 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 44.09 lbs

Total: 10334.17 lbs

4. Underhand rope row

Set 1: 12 x 255.74 lbs
Set 2: 12 x 255.74 lbs
Set 3: 12 x 255.74 lbs
Set 4: 11 x 255.74 lbs

Total: 12019.6 lbs

5. Standing dumbell row phase 2

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3571.49 lbs

6. Wide grip pulldowns phase 2

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 11 x 154.32 lbs

Total: 7253.21 lbs

7. Close grip pulldowns phase 2

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5921.62 lbs

8. Reverse grip pulldowns

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 94.8 lbs

Total: 6283.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined