Englishexpand_more

..Back & Traps phase 2

by objorgan

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Summary

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer27 sets,  369 reps
  • fitness_center57937.48 lbs

1. Barbell row phase 2

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

2. T-Bar Row phase 2

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

3. Underhand rope row

  • Set 1: 15 x 255.74 lbs
  • Set 2: 15 x 255.74 lbs
  • Set 3: 15 x 255.74 lbs
  • Set 4: 15 x 255.74 lbs

Total: 15344.17 lbs

4. Standing dumbell row phase 2

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Wide grip pulldowns phase 2

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs

Total: 7407.53 lbs

6. Close grip pulldowns phase 2

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 6790.24 lbs

7. T grip pulldowns phase 2

  • Set 1: 13 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 10 x 94.8 lbs

Total: 6966.61 lbs