..Back & Traps phase 2

by objorgan

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Summary

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer29 sets,  320 reps
  • fitness_center56409.68 lbs

1. Dumbbell pullover

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

2. Barbell row phase 2

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 7760.27 lbs

3. T-Bar Row phase 2

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 6613.87 lbs

4. Underhand rope row

  • Set 1: 13 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs
  • Set 4: 11 x 275.58 lbs

Total: 13227.74 lbs

5. One hand cabel row

  • Set 1: 15 x 134.48 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7264.23 lbs

6. Wide grip pulldowns T

  • Set 1: 11 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 12 x 174.17 lbs

Total: 5818 lbs

7. Close grip pulldowns phase 2

  • Set 1: 11 x 196.21 lbs
  • Set 2: 9 x 196.21 lbs
  • Set 3: 8 x 196.21 lbs

Total: 5493.92 lbs

8. Reverse grip pulldowns

  • Set 1: 7 x 196.21 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 13 x 154.32 lbs

Total: 5469.67 lbs