Englishexpand_more

..Back & Traps phase 2

by objorgan

Settings

List View

Summary

  • event_availableMarch 22nd, 2017
  • schedule1 h
  • equalizer34 sets,  400 reps
  • fitness_center58787.36 lbs

1. Dumbbell pullover

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

2. Barbell row phase 2

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 15 x 154.32 lbs

Total: 8664.17 lbs

3. T-Bar Row phase 2

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 44.09 lbs

Total: 10582.19 lbs

4. Underhand rope row

  • Set 1: 12 x 255.74 lbs
  • Set 2: 12 x 255.74 lbs
  • Set 3: 12 x 255.74 lbs
  • Set 4: 12 x 255.74 lbs

Total: 12275.34 lbs

5. Standing dumbell row phase 2

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 11 x 93.7 lbs

Total: 4403.73 lbs

6. Wide grip pulldowns phase 2

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7098.88 lbs

7. Close grip pulldowns phase 2

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Reverse grip pulldowns

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 94.8 lbs

Total: 6503.64 lbs