..Back & Traps phase 2

by objorgan

Settings

lbskgs

Summary

June 22nd, 2016
2 h
44 sets, 519 reps
65997.58 lbs

1. Dumbbell pullover

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

2. Barbell row phase 2

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 15 x 132.28 lbs

Total: 6922.52 lbs

3. T-Bar Row phase 2

Set 1: 13 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 44.09 lbs

Total: 9898.76 lbs

4. Underhand rope row

Set 1: 12 x 275.58 lbs
Set 2: 11 x 275.58 lbs
Set 3: 14 x 255.74 lbs
Set 4: 13 x 255.74 lbs

Total: 13243.17 lbs

5. Standing dumbell row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2910.1 lbs

6. Wide grip pulldowns T

Set 1: 12 x 174.17 lbs
Set 2: 11 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 12 x 154.32 lbs

Total: 7599.33 lbs

7. Close grip pulldowns phase 2

Set 1: 8 x 196.21 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 5749.66 lbs

8. Reverse grip pulldowns

Set 1: 11 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 94.8 lbs

Total: 6457.34 lbs

9. Bar upright row remix

Set 1: 13 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 44.09 lbs

Total: 4850.17 lbs

10. Shrugs dumbell

Set 1: 13 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 11 x 60.63 lbs
Set 5: 21 x 33.07 lbs

Total: 3604.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined