Englishexpand_more

Bryst/Arm heim

by objorgan

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Summary

  • event_availableJune 19th, 2020
  • schedule22 h
  • equalizer39 sets,  479 reps
  • fitness_centerNaN lbs

1. Benkpress

  • Set 1: 12 x 187.39 lbs
  • Set 2: 9 x 192.9 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 203.93 lbs

Total: 5991.06 lbs

2. Bicepscurl ez

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3571.49 lbs

3. Skråbenk midt stang

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Skråbenk Bicepscurl manual

  • Set 1: 12 x 40.79 lbs
  • Set 2: 12 x 40.79 lbs
  • Set 3: 12 x 40.79 lbs
  • Set 4: 10 x 40.79 lbs

Total: 1876.13 lbs

5. Dips

  • Set 1: 16 x 264.55 lbs
  • Set 2: 16 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs

Total: 16402.39 lbs

6. Bicespcurl manual hammer

  • Set 1: 10 x 40.79 lbs
  • Set 2: 10 x 40.79 lbs
  • Set 3: 10 x 40.79 lbs
  • Set 4: 10 x 40.79 lbs

Total: 1631.42 lbs

7. Skråbenk flyes/press manualer

  • Set 1: 15 x 40.79 lbs
  • Set 2: 15 x 40.79 lbs
  • Set 3: 15 x 40.79 lbs
  • Set 4: 15 x 40.79 lbs

Total: 2447.13 lbs

8. Sittende curl over hode kabel

  • Set 1: 17 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 17 x 44.09 lbs

Total: 2954.19 lbs

9. Nedpress stang

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

10. Franskpress/smalbenk

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs