Englishexpand_more

Bryst/Biceps heim

by objorgan

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Summary

  • event_availableMay 9th, 2020
  • schedule1 h
  • equalizer22 sets,  277 reps
  • fitness_center31237.3 lbs

1. Benkpress

  • Set 1: 9 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6349.31 lbs

2. Bicepscurl ez

  • Set 1: 11 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 11 x 93.7 lbs
  • Set 4: 11 x 93.7 lbs

Total: 4122.64 lbs

3. Skråbenk stang

  • Set 1: 9 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2810.89 lbs

4. Bicepscurl manual

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

5. Bicespcurl manual hammer

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

6. Armehevinger

  • Set 1: 16 x 222.67 lbs
  • Set 2: 16 x 222.67 lbs
  • Set 3: 16 x 222.67 lbs
  • Set 4: 16 x 222.67 lbs

Total: 14250.68 lbs