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Bryst/Biceps heim

by objorgan

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Summary

  • event_availableApril 9th, 2020
  • schedule35 h
  • equalizer37 sets,  447 reps
  • fitness_center53908.53 lbs

1. Benkpress

  • Set 1: 11 x 192.9 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 7 x 203.93 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 3 x 214.95 lbs

Total: 7027.23 lbs

2. Bicepscurl ez

  • Set 1: 20 x 66.14 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 13 x 88.18 lbs

Total: 5908.39 lbs

3. Skråbenk stang

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 5754.07 lbs

4. Bicepscurl kabel

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 3439.21 lbs

5. Dips

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs

Total: 10141.26 lbs

6. Bicespcurl manual hammer

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 17 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1366.87 lbs

7. Armehevinger

  • Set 1: 21 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 17 x 220.46 lbs

Total: 12786.81 lbs

8. Franskpress

  • Set 1: 11 x 82.67 lbs
  • Set 2: 11 x 82.67 lbs
  • Set 3: 11 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 3472.28 lbs

9. Nedpress

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 14 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 4012.41 lbs