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BW 5/3/1 Benkpress m pause/Skuldre

by objorgan

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Summary

  • event_availableMarch 19th, 2015
  • schedule2 h
  • equalizer28 sets,  265 reps
  • fitness_center24814.13 lbs

1. Benkpress

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 1 x 209.44 lbs
  • Set 8: 8 x 154.32 lbs

Total: 4420.27 lbs

2. Millitærpress

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 4 x 126.77 lbs

Total: 3648.65 lbs

3. Bakside pecdeck

  • Set 1: 16 x 174.17 lbs
  • Set 2: 15 x 174.17 lbs
  • Set 3: 11 x 196.21 lbs
  • Set 4: 10 x 196.21 lbs

Total: 9519.56 lbs

4. Sidehev

  • Set 1: 16 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1460.56 lbs

5. Stående roing nakke

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4850.17 lbs

6. Sidehev kabel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 1 x 11.02 lbs

Total: 914.92 lbs