BW 5/3/1 Benkpress m pause/Skuldre

by objorgan

Settings

lbskgs

Summary

February 26th, 2015
2 h
35 sets, 343 reps
25996.91 lbs

1. Benkpress

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 148.81 lbs
Set 5: 3 x 170.86 lbs
Set 6: 3 x 192.9 lbs
Set 7: 1 x 198.42 lbs
Set 8: 9 x 148.81 lbs

Total: 4464.36 lbs

2. Millitærpress

Set 1: 10 x 93.7 lbs
Set 2: 8 x 104.72 lbs
Set 3: 6 x 115.74 lbs
Set 4: 3 x 126.77 lbs

Total: 2849.47 lbs

3. Bakside pecdeck

Set 1: 15 x 174.17 lbs
Set 2: 13 x 174.17 lbs
Set 3: 9 x 196.21 lbs
Set 4: 9 x 196.21 lbs

Total: 8408.43 lbs

4. Sidehev

Set 1: 16 x 22.05 lbs
Set 2: 13 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 975.55 lbs

5. Sidehev kabel bak

Set 1: 10 x 30.86 lbs
Set 2: 17 x 19.84 lbs
Set 3: 17 x 19.84 lbs
Set 4: 1 x 15.43 lbs

Total: 998.69 lbs

6. Ez

Set 1: 13 x 82.67 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2838.45 lbs

7. Hammercurl stang

Set 1: 13 x 71.65 lbs
Set 2: 13 x 77.16 lbs
Set 3: 11 x 82.67 lbs

Total: 2843.96 lbs

8. Bicepscurl manualer skrå

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

9. Hammercurl benk

Set 1: 15 x 27.56 lbs
Set 2: 13 x 27.56 lbs
Set 3: 13 x 27.56 lbs

Total: 1129.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined