BW 5/3/1 Benkpress m pause/Skuldre

by objorgan

Settings

lbskgs

Summary

July 14th, 2014
50 minutes
32 sets, 333 reps
17171.25 lbs

1. Millitærpress

Set 1: 5 x 55.12 lbs
Set 2: 5 x 71.1 lbs
Set 3: 3 x 82.67 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 115.74 lbs
Set 7: 2 x 121.25 lbs
Set 8: 12 x 88.18 lbs

Total: 3723.06 lbs

2. Sidehev 1hond

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 11 x 27.56 lbs

Total: 1129.87 lbs

3. Arnoldpress

Set 1: 15 x 38.58 lbs
Set 2: 15 x 44.09 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 44.09 lbs

Total: 2177.06 lbs

4. Facepull ny 26

Set 1: 15 x 59.52 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 59.52 lbs
Set 4: 15 x 59.52 lbs

Total: 3571.49 lbs

5. Bicepscurl manualer

Set 1: 14 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 9 x 38.58 lbs

Total: 1736.14 lbs

6. Sittende hammercurl

Set 1: 10 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

7. Ez

Set 1: 13 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs

Total: 3510.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined