BW 5/3/1 Benkpress m pause/Skuldre

by objorgan

Settings

lbskgs

Summary

December 4th, 2014
1 h
33 sets, NaN reps
NaN lbs

1. Millitærpress

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 88.18 lbs
Set 4: 5 x 115.74 lbs
Set 5: 3 x 132.28 lbs
Set 6: 1 x 143.3 lbs
Set 7: null x 154.32 lbs
Set 8: 8 x 115.74 lbs

Total: NaN lbs

2. Bakside pecdeck

Set 1: 14 x 174.17 lbs
Set 2: 13 x 174.17 lbs
Set 3: 16 x 154.32 lbs
Set 4: 13 x 154.32 lbs

Total: 9177.84 lbs

3. Sidehev 1hond

Set 1: 11 x 33.07 lbs
Set 2: 16 x 27.56 lbs
Set 3: 16 x 27.56 lbs

Total: 1245.61 lbs

4. Sittende sidehev

Set 1: 14 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 15 x 19.84 lbs

Total: 826.73 lbs

5. Skulderpress

Set 1: 10 x 55.12 lbs
Set 2: 13 x 49.6 lbs
Set 3: 11 x 49.6 lbs

Total: 1741.65 lbs

6. Ez

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2777.82 lbs

7. Hammercurl stang

Set 1: 13 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 66.14 lbs

Total: 2094.39 lbs

8. Bicepscurl manualer skrå

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 15 x 27.56 lbs

Total: 1140.89 lbs

9. Hammer kabel

Set 1: 15 x 30.86 lbs
Set 2: 17 x 30.86 lbs
Set 3: 17 x 30.86 lbs

Total: 1512.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined