BW 5/3/1 Benkpress m pause/Skuldre

by objorgan

Settings

lbskgs

Summary

December 11th, 2014
3 h
30 sets, 339 reps
24750.2 lbs

1. Millitærpress

Set 1: 5 x 66.14 lbs
Set 2: 5 x 82.67 lbs
Set 3: 3 x 93.7 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 132.28 lbs
Set 7: 1 x 143.3 lbs
Set 8: 10 x 104.72 lbs

Total: 4006.9 lbs

2. Bakside pecdeck

Set 1: 15 x 174.17 lbs
Set 2: 14 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 13 x 154.32 lbs

Total: 9146.98 lbs

3. Sidehev kabel bak

Set 1: 13 x 19.84 lbs
Set 2: 13 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 714.3 lbs

4. Skulderpress

Set 1: 10 x 55.12 lbs
Set 2: 13 x 49.6 lbs
Set 3: 11 x 49.6 lbs

Total: 1741.65 lbs

5. Ez

Set 1: 11 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 3075.45 lbs

6. Hammercurl stang

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Bicepscurl manualer skrå

Set 1: 15 x 33.07 lbs
Set 2: 13 x 33.07 lbs
Set 3: 18 x 27.56 lbs

Total: 1421.98 lbs

8. Hammer kabel

Set 1: 20 x 30.86 lbs
Set 2: 17 x 30.86 lbs
Set 3: 17 x 30.86 lbs

Total: 1666.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined