BW 5/3/1 Benkpress m pause/Skuldre

by objorgan

Settings

lbskgs

Summary

October 28th, 2014
2 h
34 sets, 368 reps
25053.33 lbs

1. Millitærpress

Set 1: 5 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 3 x 88.18 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 126.77 lbs
Set 7: 1 x 132.28 lbs
Set 8: 12 x 99.21 lbs

Total: 3984.86 lbs

2. Facepull ny 13 over

Set 1: 15 x 110.23 lbs
Set 2: 16 x 94.8 lbs
Set 3: 18 x 94.8 lbs

Total: 4876.63 lbs

3. Bakside pecdeck

Set 1: 10 x 174.17 lbs
Set 2: 16 x 154.32 lbs
Set 3: 14 x 154.32 lbs

Total: 6371.36 lbs

4. Sidehev 1hond

Set 1: 16 x 27.56 lbs
Set 2: 14 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs

5. Sittende sidehev

Set 1: 12 x 22.05 lbs
Set 2: 14 x 19.84 lbs
Set 3: 13 x 19.84 lbs
Set 4: 1 x 8.82 lbs

Total: 809.1 lbs

6. Skulderpress

Set 1: 14 x 49.6 lbs
Set 2: 13 x 49.6 lbs
Set 3: 13 x 49.6 lbs

Total: 1984.16 lbs

7. Ez

Set 1: 12 x 93.7 lbs
Set 2: 11 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3279.38 lbs

8. Hammercurl

Set 1: 6 x 44.09 lbs
Set 2: 11 x 38.58 lbs
Set 3: 15 x 33.07 lbs

Total: 1184.98 lbs

9. Bicepscurl manualer skrå

Set 1: 10 x 33.07 lbs
Set 2: 13 x 27.56 lbs
Set 3: 13 x 27.56 lbs
Set 4: 13 x 27.56 lbs

Total: 1405.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined