Englishexpand_more

BW 5/3/1 Markløft gammel

by objorgan

Settings

List View

Summary

  • event_availableOctober 12th, 2014
  • schedule313 h
  • equalizer26 sets,  271 reps
  • fitness_center47501.9 lbs

1. Markløft

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 5 x 257.94 lbs
  • Set 5: 5 x 297.62 lbs
  • Set 6: 4 x 341.72 lbs

Total: 6663.47 lbs

2. Hantelroing stående

  • Set 1: 10 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3185.68 lbs

3. Kabelroing smalt

  • Set 1: 14 x 174.17 lbs
  • Set 2: 14 x 174.17 lbs
  • Set 3: 16 x 174.17 lbs

Total: 7663.27 lbs

4. Kabelroing bredt T

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 1 x 94.8 lbs

Total: 5650.45 lbs

5. Nedtrekk Bredt

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6018.62 lbs

6. Nedtrekk reverse

  • Set 1: 10 x 174.17 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5291.09 lbs

7. Cabelcrunch

  • Set 1: 12 x 235.89 lbs
  • Set 2: 12 x 235.89 lbs
  • Set 3: 12 x 235.89 lbs
  • Set 4: 21 x 216.05 lbs

Total: 13029.32 lbs