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BW 5/3/1 Markløft gammel

by objorgan

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Summary

  • event_availableOctober 12th, 2014
  • schedule144 h
  • equalizer17 sets,  207 reps
  • fitness_center31252.73 lbs

1. Hantelroing stående

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3373.07 lbs

2. Kabelroing smalt

  • Set 1: 15 x 196.21 lbs
  • Set 2: 13 x 196.21 lbs
  • Set 3: 13 x 196.21 lbs

Total: 8044.67 lbs

3. Kabelroing bredt T

  • Set 1: 13 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 1 x 94.8 lbs

Total: 5959.09 lbs

4. Nedtrekk Bredt

  • Set 1: 16 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6481.59 lbs

5. Nedtrekk reverse

  • Set 1: 12 x 174.17 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 94.8 lbs

Total: 7394.3 lbs