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Englishexpand_more

BW 5/3/1 Rygg

by objorgan

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Summary

  • event_availableJune 19th, 2015
  • schedule58 minutes
  • equalizer22 sets,  244 reps
  • fitness_center31873.33 lbs

1. Stangroing

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 7 x 203.93 lbs

Total: 7391 lbs

2. Kanelrolig 1 hond maxgym

  • Set 1: 16 x 114.64 lbs
  • Set 2: 15 x 134.48 lbs
  • Set 3: 15 x 134.48 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7411.94 lbs

3. Pullups maxgym

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Nedtrekk nøytralt maxgym

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 6 x 196.21 lbs

Total: 5233.77 lbs

5. Kabelroing maxgym

  • Set 1: 16 x 174.17 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 1 x 94.8 lbs

Total: 7286.28 lbs

6. Pullover cabel maxgym

  • Set 1: 12 x 94.8 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4550.34 lbs