Englishexpand_more

BW 5/3/1 Rygg

by objorgan

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Summary

  • event_availableMay 29th, 2015
  • schedule1 h
  • equalizer19 sets,  193 reps
  • fitness_center27949.1 lbs

1. Stangroing

  • Set 1: 15 x 181.88 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 4 x 209.44 lbs

Total: 7512.25 lbs

2. Nedtrekk bredt heim

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4563.57 lbs

3. Nedtrekk nøytralt heim

  • Set 1: 16 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6217.04 lbs

4. Kabelroing heim

  • Set 1: 16 x 154.32 lbs
  • Set 2: 14 x 165.35 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6547.73 lbs

5. Kanelrolig 1 hond heim

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Pullover cabel

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs

Total: 132.28 lbs