CF Chest/Arms Phase 1

by objorgan

Settings

lbskgs

Summary

July 26th, 2017
1 h
51 sets, 665 reps
62520.89 lbs

1. Barbell incline bench

Set 1: 10 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5401.33 lbs

2. Incline dumbbell bench

Set 1: 10 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 12 x 66.14 lbs
Set 5: 10 x 44.09 lbs

Total: 3169.15 lbs

3. Cabel crossower low to high

Set 1: 18 x 19.84 lbs
Set 2: 18 x 19.84 lbs
Set 3: 18 x 19.84 lbs

Total: 1071.45 lbs

4. Barbell flat bench

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 10 x 110.23 lbs

Total: 8509.84 lbs

5. Cabel crossower high to low 15 over phase 1

Set 1: 17 x 50.71 lbs
Set 2: 15 x 50.71 lbs
Set 3: 14 x 50.71 lbs

Total: 2332.49 lbs

6. Pec fly machine

Set 1: 13 x 174.17 lbs
Set 2: 13 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6618.28 lbs

7. Rope press down

Set 1: 12 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 125.66 lbs
Set 4: 11 x 125.66 lbs

Total: 5906.18 lbs

8. Overhead rope exrension

Set 1: 13 x 94.8 lbs
Set 2: 13 x 94.8 lbs
Set 3: 11 x 94.8 lbs
Set 4: 10 x 94.8 lbs

Total: 4455.54 lbs

9. Triceps 20 combo

Set 1: 24 x 110.23 lbs
Set 2: 24 x 110.23 lbs
Set 3: 24 x 110.23 lbs
Set 4: 22 x 110.23 lbs

Total: 10361.73 lbs

10. Nautral close grip bench press dumbbell

Set 1: 16 x 38.58 lbs
Set 2: 16 x 0 lbs

Total: 617.29 lbs

11. Seated row cabel curl

Set 1: 10 x 125.66 lbs
Set 2: 8 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4784.03 lbs

12. E-z bar cabel reverce curls cabel

Set 1: 13 x 110.23 lbs
Set 2: 13 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5291.09 lbs

13. Single arm hammer curl dumbbell phase 1

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 15 x 27.56 lbs

Total: 1537.72 lbs

14. High cabel consentration curl 24

Set 1: 13 x 94.8 lbs
Set 2: 13 x 94.8 lbs

Total: 2464.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined