CF Chest/Arms Phase 1

by objorgan

Settings

lbskgs

Summary

June 13th, 2017
1 h
45 sets, 530 reps
51548.49 lbs

1. Barbell incline bench

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 11 x 148.81 lbs
Set 4: 10 x 148.81 lbs

Total: 5594.23 lbs

2. Incline dumbbell bench

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 11 x 66.14 lbs

Total: 3108.52 lbs

3. Cabel crossower low to high (bench)

Set 1: 14 x 39.68 lbs
Set 2: 14 x 39.68 lbs
Set 3: 14 x 39.68 lbs

Total: 1666.69 lbs

4. Barbell flat bench

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

5. Cabel crossower high to low 15 over phase 1

Set 1: 6 x 66.14 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 50.71 lbs

Total: 1512.37 lbs

6. Pec fly machine

Set 1: 12 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5573.29 lbs

7. Rope press down

Set 1: 11 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 11 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4953.79 lbs

8. Overhead rope exrension

Set 1: 14 x 50.71 lbs
Set 2: 13 x 59.52 lbs
Set 3: 12 x 74.96 lbs
Set 4: 11 x 74.96 lbs

Total: 3207.73 lbs

9. Triceps 20 combo

Set 1: 21 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs

Total: 8928.72 lbs

10. Seated row cabel curl

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

11. E-z bar cabel reverce curls cabel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

12. Single arm hammer curl dumbbell phase 1

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 13 x 27.56 lbs

Total: 1350.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined