CF Chest/Arms Phase 1

by objorgan

Settings

lbskgs

Summary

June 16th, 2019
1 h
50 sets, 599 reps
64323.17 lbs

1. Barbell flat bench

Set 1: 12 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 187.39 lbs
Set 4: 7 x 192.9 lbs

Total: 6597.33 lbs

2. Smith machine incline bench

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs
Set 4: 12 x 137.79 lbs

Total: 6613.87 lbs

3. Incline dumbbell bench

Set 1: 13 x 71.65 lbs
Set 2: 13 x 71.65 lbs
Set 3: 13 x 71.65 lbs
Set 4: 13 x 71.65 lbs

Total: 3725.81 lbs

4. Cabel crossower high to low 15 over phase 1

Set 1: 10 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 18 x 79.37 lbs

Total: 3324.57 lbs

5. Cabel crossower low to high

Set 1: 9 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 15 x 50.71 lbs

Total: 1884.95 lbs

6. EZ Bar Curl

Set 1: 13 x 82.67 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 93.7 lbs
Set 4: 7 x 99.21 lbs

Total: 3582.51 lbs

7. Dumbbell curl rotate

Set 1: 16 x 38.58 lbs
Set 2: 11 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 11 x 44.09 lbs

Total: 2072.35 lbs

8. Machine hammer curls

Set 1: 16 x 94.8 lbs
Set 2: 11 x 110.23 lbs
Set 3: 11 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5044.18 lbs

9. Bayesian hammer curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

10. Dips

Set 1: 13 x 275.58 lbs
Set 2: 13 x 275.58 lbs
Set 3: 12 x 275.58 lbs
Set 4: 11 x 275.58 lbs

Total: 13503.31 lbs

11. Overhead ez bar extension

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 13 x 71.65 lbs
Set 4: 13 x 71.65 lbs

Total: 3582.51 lbs

12. Cabel straight bar pushdown

Set 1: 12 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 12 x 200.62 lbs
Set 4: 12 x 200.62 lbs

Total: 9629.79 lbs

13. Nunjez

Set 1: 15 x 39.68 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 15.43 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined