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CF Chest/Arms Phase 1

by objorgan

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Summary

  • event_availableSeptember 12th, 2017
  • schedule1 h
  • equalizer45 sets,  509 reps
  • fitness_center59582.13 lbs

1. Barbell incline bench

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Incline dumbbell bench

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 3152.61 lbs

3. Cabel crossower low to high

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

4. Barbell flat bench

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs

Total: 6393.41 lbs

5. Cabel crossower high to low 15 over phase 1

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

6. Pec fly machine

  • Set 1: 12 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 6278.77 lbs

7. Rope press down

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 11 x 141.1 lbs

Total: 5740.84 lbs

8. Overhead rope exrension

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4850.17 lbs

9. Triceps 20 combo

  • Set 1: 24 x 125.66 lbs
  • Set 2: 24 x 125.66 lbs
  • Set 3: 22 x 125.66 lbs
  • Set 4: 22 x 125.66 lbs

Total: 11561.04 lbs

10. Seated row cabel curl

  • Set 1: 10 x 141.1 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 10 x 125.66 lbs
  • Set 4: 10 x 125.66 lbs

Total: 5053 lbs

11. E-z bar cabel reverce curls cabel

  • Set 1: 11 x 125.66 lbs
  • Set 2: 11 x 125.66 lbs
  • Set 3: 11 x 125.66 lbs
  • Set 4: 11 x 125.66 lbs

Total: 5529.19 lbs

12. Single arm hammer curl cabel phase 1

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs