CF Chest/Arms Phase 1

by objorgan

Settings

List View

Summary

  • event_availableJune 9th, 2019
  • schedule7 h
  • equalizer50 sets,  655 reps
  • fitness_center64379.39 lbs

1. Barbell flat bench

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 6691.03 lbs

2. Smith machine incline bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs

Total: 6746.15 lbs

3. Incline dumbbell bench

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs
  • Set 4: 12 x 71.65 lbs

Total: 3439.21 lbs

4. Cabel crossower high to low 15 over phase 1

  • Set 1: 16 x 79.37 lbs
  • Set 2: 14 x 79.37 lbs
  • Set 3: 14 x 79.37 lbs

Total: 3492.12 lbs

5. Cabel crossower low to high

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

6. Dips

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs
  • Set 4: 10 x 275.58 lbs

Total: 11023.11 lbs

7. Overhead ez bar extension

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

8. Cabel straight bar pushdown

  • Set 1: 12 x 200.62 lbs
  • Set 2: 12 x 200.62 lbs
  • Set 3: 12 x 200.62 lbs
  • Set 4: 12 x 200.62 lbs

Total: 9629.79 lbs

9. Nunjez

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 15 x 15.43 lbs

Total: 1587.33 lbs

10. EZ Bar Curl

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 82.67 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 9 x 93.7 lbs

Total: 4045.48 lbs

11. Dumbbell curl rotate

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2215.65 lbs

12. Machine hammer curls

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 94.8 lbs
  • Set 4: 15 x 94.8 lbs

Total: 5687.93 lbs

13. Bayesian hammer curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 15 x 59.52 lbs

Total: 3571.49 lbs