CF Chest/Arms Phase 1

by objorgan

Settings

lbskgs

Summary

June 19th, 2017
1 h
49 sets, 591 reps
58194.32 lbs

1. Barbell incline bench

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. Incline dumbbell bench

Set 1: 13 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 13 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3373.07 lbs

3. Cabel crossower low to high (bench)

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 13 x 39.68 lbs

Total: 1530.01 lbs

4. Barbell flat bench

Set 1: 11 x 154.32 lbs
Set 2: 11 x 154.32 lbs
Set 3: 11 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6635.91 lbs

5. Cabel crossower high to low 15 over phase 1

Set 1: 15 x 50.71 lbs
Set 2: 13 x 50.71 lbs
Set 3: 13 x 50.71 lbs

Total: 2078.96 lbs

6. Pec fly machine

Set 1: 12 x 174.17 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 6256.72 lbs

7. Rope press down

Set 1: 11 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 11 x 110.23 lbs
Set 4: 11 x 110.23 lbs

Total: 5064.02 lbs

8. Overhead rope exrension

Set 1: 13 x 79.37 lbs
Set 2: 13 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3968.32 lbs

9. Triceps 20 combo

Set 1: 21 x 110.23 lbs
Set 2: 21 x 110.23 lbs
Set 3: 21 x 110.23 lbs
Set 4: 20 x 110.23 lbs

Total: 9149.18 lbs

10. Seated row cabel curl

Set 1: 13 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 5180.86 lbs

11. E-z bar cabel reverce curls cabel

Set 1: 11 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4519.48 lbs

12. Single arm hammer curl dumbbell phase 1

Set 1: 11 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 27.56 lbs
Set 4: 13 x 27.56 lbs

Total: 1328.29 lbs

13. High cabel consentration curl 24

Set 1: 11 x 94.8 lbs
Set 2: 11 x 94.8 lbs
Set 3: 11 x 94.8 lbs
Set 4: 11 x 94.8 lbs

Total: 4171.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined