Sign In
Englishexpand_more

CF Chest/Arms Phase 1

by objorgan

Settings

List View

Summary

  • event_availableOctober 30th, 2017
  • schedule1 h
  • equalizer53 sets,  724 reps
  • fitness_center87618.32 lbs

1. Barbell incline bench

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7098.88 lbs

2. Incline dumbbell bench

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 11 x 71.65 lbs
  • Set 4: 9 x 71.65 lbs
  • Set 5: 10 x 49.6 lbs

Total: 3648.65 lbs

3. Cabel crossower low to high

  • Set 1: 12 x 39.68 lbs
  • Set 2: 13 x 39.68 lbs
  • Set 3: 13 x 39.68 lbs

Total: 1507.96 lbs

4. Barbell flat bench

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 10 x 110.23 lbs

Total: 8046.87 lbs

5. Cabel crossower high to low 15 over phase 1

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2281.78 lbs

6. Pec fly machine

  • Set 1: 15 x 196.21 lbs
  • Set 2: 14 x 196.21 lbs
  • Set 3: 14 x 196.21 lbs

Total: 8437.09 lbs

7. Rope press down

  • Set 1: 13 x 141.1 lbs
  • Set 2: 13 x 141.1 lbs
  • Set 3: 13 x 141.1 lbs
  • Set 4: 13 x 141.1 lbs

Total: 7336.98 lbs

8. Overhead rope exrension

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

9. Triceps 20 combo

  • Set 1: 22 x 141.1 lbs
  • Set 2: 22 x 141.1 lbs
  • Set 3: 22 x 141.1 lbs
  • Set 4: 22 x 141.1 lbs

Total: 12416.43 lbs

10. Push ups

  • Set 1: 25 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 16 x 198.42 lbs

Total: 12103.38 lbs

11. Seated row cabel curl

  • Set 1: 13 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 125.66 lbs

Total: 6157.51 lbs

12. E-z bar cabel reverce curls cabel

  • Set 1: 13 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 125.66 lbs

Total: 6157.51 lbs

13. Single arm hammer curl cabel phase 1

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 14 x 50.71 lbs
  • Set 4: 15 x 50.71 lbs

Total: 3057.81 lbs

14. High cabel consentration curl 12 over

  • Set 1: 15 x 94.8 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 13 x 94.8 lbs

Total: 4076.35 lbs