Englishexpand_more

CF Chest/Arms Phase 2

by objorgan

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Summary

  • event_availableJune 6th, 2017
  • schedule1 h
  • equalizer45 sets,  483 reps
  • fitness_center40236.57 lbs

1. Barbell incline bench

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 10 x 148.81 lbs

Total: 5445.42 lbs

2. Incline dubbell fly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Dumbbell flat bench

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3373.07 lbs

4. One-arm at the time pec fly machine

  • Set 1: 14 x 134.48 lbs
  • Set 2: 13 x 134.48 lbs
  • Set 3: 13 x 134.48 lbs

Total: 5379.28 lbs

5. Close grip bench

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

6. Straight bar press down

  • Set 1: 12 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs
  • Set 4: 11 x 141.1 lbs

Total: 6349.31 lbs

7. Overhead dumbell extension

  • Set 1: 9 x 66.14 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2535.32 lbs

8. Dumbbell kickbacks

  • Set 1: 16 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 11 x 27.56 lbs

Total: 1433 lbs

9. Standing barbell curl

  • Set 1: 11 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3163.63 lbs

10. Seated incline dumbbell curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1388.91 lbs

11. E-Z bar reverse curls

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4334.29 lbs

12. Single arm hammer curl dumbbell

  • Set 1: 8 x 33.07 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 925.94 lbs