CF Chest/Arms Phase 2

by objorgan

Settings

lbskgs

Summary

October 9th, 2017
1 h
51 sets, 566 reps
48048.65 lbs

1. Barbell incline bench

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

2. Incline Dumbbell fly combo 5

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Dumbbell flat bench

Set 1: 11 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs

Total: 3009.31 lbs

4. One-arm at the time pec fly machine

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 10 x 196.21 lbs

Total: 6671.19 lbs

5. Over and under cabel fly 13over

Set 1: 20 x 39.68 lbs
Set 2: 20 x 39.68 lbs
Set 3: 18 x 39.68 lbs

Total: 2301.63 lbs

6. Close grip bench

Set 1: 10 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 9 x 137.79 lbs
Set 4: 8 x 137.79 lbs
Set 5: 10 x 88.18 lbs

Total: 5842.25 lbs

7. Straight bar press down

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 12 x 169.76 lbs

Total: 8148.29 lbs

8. Overhead dumbell extension

Set 1: 12 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 9 x 71.65 lbs

Total: 2937.66 lbs

9. Dumbbell kickbacks row mashine

Set 1: 14 x 30.86 lbs
Set 2: 14 x 30.86 lbs
Set 3: 14 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1666.69 lbs

10. Standing barbell curl

Set 1: 9 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 66.14 lbs

Total: 3571.49 lbs

11. Seated incline dumbbell curl

Set 1: 11 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 38.58 lbs

Total: 1543.24 lbs

12. E-Z bar reverse curls

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 3317.96 lbs

13. Single arm hammer curl row mashine

Set 1: 14 x 44.09 lbs
Set 2: 14 x 44.09 lbs
Set 3: 14 x 44.09 lbs
Set 4: 13 x 44.09 lbs

Total: 2425.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined