CF Chest/Arms Phase 2

by objorgan

Settings

lbskgs

Summary

October 2nd, 2017
1 h
46 sets, 493 reps
45701.83 lbs

1. Barbell incline bench

Set 1: 11 x 159.84 lbs
Set 2: 11 x 159.84 lbs
Set 3: 11 x 159.84 lbs
Set 4: 10 x 159.84 lbs

Total: 6872.91 lbs

2. Incline Dumbbell fly 5

Set 1: 12 x 49.6 lbs
Set 2: 11 x 49.6 lbs
Set 3: 10 x 44.09 lbs

Total: 1581.82 lbs

3. Dumbbell flat bench

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 9 x 71.65 lbs

Total: 2794.36 lbs

4. One-arm at the time pec fly machine

Set 1: 10 x 216.05 lbs
Set 2: 11 x 196.21 lbs
Set 3: 11 x 196.21 lbs

Total: 6477.18 lbs

5. Close grip bench

Set 1: 12 x 132.28 lbs
Set 2: 13 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6481.59 lbs

6. Straight bar press down

Set 1: 12 x 169.76 lbs
Set 2: 12 x 169.76 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 169.76 lbs

Total: 7469.26 lbs

7. Overhead dumbell extension

Set 1: 12 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 9 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2866.01 lbs

8. Dumbbell kickbacks row mashine

Set 1: 12 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 13 x 30.86 lbs
Set 4: 13 x 30.86 lbs

Total: 1574.1 lbs

9. Standing barbell curl

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

10. Seated incline dumbbell curl

Set 1: 11 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1581.82 lbs

11. E-Z bar reverse curls

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 2932.15 lbs

12. Single arm hammer curl row mashine

Set 1: 12 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 13 x 44.09 lbs
Set 4: 13 x 44.09 lbs

Total: 2248.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined