CF Chest/Arms Phase 2

by objorgan

Settings

lbskgs

Summary

June 12th, 2019
1 minutes
52 sets, 621 reps
59962.43 lbs

1. Dumbbell Incline Bench Press 5

Set 1: 16 x 66.14 lbs
Set 2: 14 x 71.65 lbs
Set 3: 12 x 77.16 lbs
Set 4: 9 x 82.67 lbs

Total: 3731.32 lbs

2. Dumbbell Flat bench 2

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

3. High incline dumbbell press

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs
Set 4: 12 x 71.65 lbs

Total: 3439.21 lbs

4. Dumbbell high incline fly

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. Pec fly machine

Set 1: 12 x 235.89 lbs
Set 2: 11 x 216.05 lbs
Set 3: 11 x 196.21 lbs
Set 4: 11 x 174.17 lbs

Total: 9281.46 lbs

6. Dumbbell Curls (with twist at top)

Set 1: 14 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1951.09 lbs

7. Bayesian curl

Set 1: 9 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 16 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3558.26 lbs

8. Machine hammer curls

Set 1: 16 x 94.8 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs
Set 4: 15 x 94.8 lbs

Total: 5782.73 lbs

9. Cabel rope hammercurl

Set 1: 13 x 110.23 lbs
Set 2: 13 x 110.23 lbs
Set 3: 13 x 110.23 lbs
Set 4: 13 x 110.23 lbs

Total: 5732.02 lbs

10. Dips

Set 1: 12 x 26.46 lbs
Set 2: 10 x 275.58 lbs
Set 3: 10 x 275.58 lbs
Set 4: 10 x 275.58 lbs

Total: 8584.8 lbs

11. Cabel over head triceps

Set 1: 16 x 110.23 lbs
Set 2: 16 x 110.23 lbs
Set 3: 13 x 110.23 lbs
Set 4: 13 x 110.23 lbs

Total: 6393.41 lbs

12. Cabel rope pressdown

Set 1: 10 x 141.1 lbs
Set 2: 10 x 125.66 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 94.8 lbs

Total: 4717.89 lbs

13. Dumbbell kickbacks row mashine

Set 1: 10 x 39.68 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 15.43 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined