CF Chest/Arms Phase 2

by objorgan

Settings

lbskgs

Summary

August 21st, 2017
2 h
50 sets, 650 reps
50665.53 lbs

1. Barbell incline bench Phase 2

Set 1: 15 x 137.79 lbs
Set 2: 13 x 137.79 lbs
Set 3: 14 x 137.79 lbs
Set 4: 14 x 137.79 lbs

Total: 7716.18 lbs

2. Incline inn and out fly combo 5

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Dumbbell flat bench

Set 1: 13 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3306.93 lbs

4. One-arm at the time pec fly machine

Set 1: 13 x 174.17 lbs
Set 2: 13 x 174.17 lbs
Set 3: 13 x 174.17 lbs

Total: 6792.44 lbs

5. Over and under cabel fly 13over

Set 1: 24 x 39.68 lbs
Set 2: 22 x 39.68 lbs

Total: 1825.43 lbs

6. Close grip bench

Set 1: 9 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 10 x 137.79 lbs
Set 4: 15 x 126.77 lbs
Set 5: 15 x 126.77 lbs

Total: 7661.06 lbs

7. Straight bar press down

Set 1: 13 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 13 x 154.32 lbs

Total: 6018.62 lbs

8. Overhead dumbell extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

9. Dumbbell kickbacks

Set 1: 15 x 27.56 lbs
Set 2: 16 x 27.56 lbs
Set 3: 16 x 27.56 lbs
Set 4: 16 x 27.56 lbs

Total: 1736.14 lbs

10. Standing barbell curl

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 8 x 82.67 lbs
Set 4: 15 x 71.65 lbs
Set 5: 14 x 71.65 lbs

Total: 4392.71 lbs

11. Seated incline dumbbell curl

Set 1: 13 x 33.07 lbs
Set 2: 13 x 33.07 lbs
Set 3: 13 x 33.07 lbs
Set 4: 11 x 33.07 lbs
Set 5: 10 x 22.05 lbs

Total: 1873.93 lbs

12. E-Z bar reverse curls

Set 1: 13 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 66.14 lbs
Set 4: 11 x 66.14 lbs

Total: 3108.52 lbs

13. Single arm hammer curl dumbbell

Set 1: 12 x 33.07 lbs
Set 2: 13 x 27.56 lbs
Set 3: 13 x 27.56 lbs
Set 4: 13 x 27.56 lbs

Total: 1471.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined