CF Chest/Arms Phase 2

by objorgan

Settings

List View

Summary

  • event_availableSeptember 7th, 2017
  • schedule1 h
  • equalizer47 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell incline bench Phase 2

  • Set 1: 11 x 148.81 lbs
  • Set 2: 11 x 148.81 lbs
  • Set 3: 11 x 148.81 lbs
  • Set 4: 11 x 148.81 lbs

Total: 6547.73 lbs

2. Incline inn and out fly 5

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Dumbbell flat bench

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

4. One-arm at the time pec fly machine

  • Set 1: 12 x 196.21 lbs
  • Set 2: 10 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs

Total: 6278.77 lbs

5. Close grip bench

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 10 x 137.79 lbs

Total: 5511.56 lbs

6. Straight bar press down

  • Set 1: 9 x 169.76 lbs
  • Set 2: 9 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs
  • Set 4: 9 x 169.76 lbs

Total: 6111.21 lbs

7. Overhead dumbell extension

  • Set 1: 9 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2601.45 lbs

8. Dumbbell kickbacks

  • Set 1: 13 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1521.19 lbs

9. Standing barbell curl

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 3141.59 lbs

10. Seated incline dumbbell curl

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

11. E-Z bar reverse curls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 9 x 71.65 lbs

Total: 2794.36 lbs

12. Single arm hammer curl dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs