Sign In
Englishexpand_more

CF Chest/Arms Phase 2

by objorgan

Settings

List View

Summary

  • event_availableMay 30th, 2017
  • schedule1 h
  • equalizer46 sets,  511 reps
  • fitness_center41171.33 lbs

1. Barbell incline bench

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 10 x 148.81 lbs

Total: 6183.97 lbs

2. Incline dubbell fly

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Dumbbell flat bench

  • Set 1: 13 x 60.63 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 3103.01 lbs

4. One-arm at the time pec fly machine

  • Set 1: 15 x 114.64 lbs
  • Set 2: 13 x 134.48 lbs
  • Set 3: 13 x 134.48 lbs

Total: 5216.14 lbs

5. Close grip bench

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 10 x 137.79 lbs

Total: 5511.56 lbs

6. Straight bar press down

  • Set 1: 14 x 125.66 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs
  • Set 4: 10 x 125.66 lbs

Total: 5696.74 lbs

7. Overhead dumbell extension

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2728.22 lbs

8. Dumbbell kickbacks

  • Set 1: 15 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1377.89 lbs

9. Standing barbell curl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2932.15 lbs

10. Seated incline dumbbell curl

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1212.54 lbs

11. E-Z bar reverse curls

  • Set 1: 11 x 94.8 lbs
  • Set 2: 11 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs
  • Set 4: 10 x 94.8 lbs

Total: 3981.55 lbs

12. Single arm hammer curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs