CF Delts/Back/Traps Phase 1

by objorgan

Settings

List View

Summary

  • event_availableJune 9th, 2017
  • schedule1 h
  • equalizer35 sets,  409 reps
  • fitness_center43245.88 lbs

1. Rear delt fly

  • Set 1: 15 x 94.8 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3944.07 lbs

2. Rope Face Pull

  • Set 1: 13 x 94.8 lbs
  • Set 2: 13 x 94.8 lbs
  • Set 3: 13 x 94.8 lbs

Total: 3697.15 lbs

3. Reverce Grip Smith Machine Press

  • Set 1: 13 x 71.65 lbs
  • Set 2: 13 x 71.65 lbs
  • Set 3: 13 x 71.65 lbs
  • Set 4: 13 x 71.65 lbs

Total: 3725.81 lbs

4. Standing Latural raise dumbbell

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Cabel lateral raise phase 1

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 16 x 19.84 lbs

Total: 934.76 lbs

6. Wide grip Pulldowns

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 9 x 174.17 lbs

Total: 5050.79 lbs

7. Close Grip Pulldowns

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. T-grip Pulldowns

  • Set 1: 9 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 13 x 154.32 lbs

Total: 4967.01 lbs

9. V-bar gris Pulldowns

  • Set 1: 12 x 174.17 lbs
  • Set 2: 11 x 174.17 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5857.68 lbs

10. Straight -Arm Cabel Pulldowns

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

11. Cabel upright row

  • Set 1: 13 x 94.8 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 114.64 lbs

Total: 4671.6 lbs