CF Delts/Back/Traps Phase 1

by objorgan

Settings

lbskgs

Summary

June 11th, 2019
23 h
52 sets, 647 reps
77137.54 lbs

1. Dumbbell shoulder Press

Set 1: 15 x 49.6 lbs
Set 2: 13 x 55.12 lbs
Set 3: 11 x 60.63 lbs
Set 4: 7 x 66.14 lbs

Total: 2590.43 lbs

2. Arnold press

Set 1: 11 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2259.74 lbs

3. Standing Latural raise dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs
Set 4: 9 x 27.56 lbs

Total: 1212.54 lbs

4. Pecdeck rear delt

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs
Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

5. Rope Face Pull

Set 1: 15 x 94.8 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs
Set 4: 15 x 94.8 lbs

Total: 5687.93 lbs

6. Cabel lateral raise

Set 1: 10 x 39.68 lbs
Set 2: 9 x 39.68 lbs
Set 3: 18 x 30.86 lbs
Set 4: 17 x 30.86 lbs

Total: 1834.25 lbs

7. Wide Barbell row

Set 1: 15 x 132.28 lbs
Set 2: 13 x 137.79 lbs
Set 3: 11 x 143.3 lbs
Set 4: 9 x 148.81 lbs

Total: 6691.03 lbs

8. Dumbbell row

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

9. Close Grip Pullups

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 12566.35 lbs

10. Wide grip Pullups

Set 1: 12 x 220.46 lbs
Set 2: 11 x 220.46 lbs
Set 3: 11 x 220.46 lbs
Set 4: 11 x 220.46 lbs

Total: 9920.8 lbs

11. Dumbbell Pullover

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 13 x 77.16 lbs
Set 4: 13 x 77.16 lbs

Total: 4321.06 lbs

12. Dumbbell shrugs

Set 1: 15 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 11 x 71.65 lbs
Set 4: 11 x 71.65 lbs

Total: 3439.21 lbs

13. Reverse hyper

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs
Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined