CF Delts/Back/Traps Phase 1

by objorgan

Settings

lbskgs

Summary

September 1st, 2017
1 h
38 sets, 452 reps
47571.35 lbs

1. Rear delt fly hull 7

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 10 x 134.48 lbs

Total: 4034.46 lbs

2. Rope Face Pull

Set 1: 9 x 114.64 lbs
Set 2: 13 x 94.8 lbs
Set 3: 13 x 94.8 lbs

Total: 3496.53 lbs

3. Reverce Grip Smith Machine Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4056.51 lbs

4. Standing Latural raise dumbbell

Set 1: 11 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 12 x 19.84 lbs

Total: 656.98 lbs

5. Cabel lateral raise

Set 1: 12 x 30.86 lbs
Set 2: 11 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1018.54 lbs

6. Strict front raise

Set 1: 15 x 6.61 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 429.9 lbs

7. Pullups

Set 1: 12 x 26.46 lbs
Set 2: 11 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 4484.2 lbs

8. Close Grip Pulldowns

Set 1: 9 x 174.17 lbs
Set 2: 8 x 174.17 lbs
Set 3: 12 x 154.32 lbs

Total: 4812.69 lbs

9. T-grip Pulldowns

Set 1: 13 x 174.17 lbs
Set 2: 13 x 174.17 lbs
Set 3: 11 x 174.17 lbs

Total: 6444.11 lbs

10. V-bar gris Pulldowns

Set 1: 13 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6444.11 lbs

11. Straight -Arm Cabel Pulldowns

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 141.1 lbs

Total: 5079.45 lbs

12. Cabel upright row

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined