CF Delts/Back/Traps Phase 1

by objorgan

Settings

lbskgs

Summary

August 8th, 2017
1 h
46 sets, NaN reps
NaN lbs

1. Rear delt fly hull 7

Set 1: 15 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 114.64 lbs
Set 4: 10 x 94.8 lbs
Set 5: 10 x 74.96 lbs
Set 6: 10 x 59.52 lbs

Total: 7451.62 lbs

2. Rope Face Pull

Set 1: 15 x 94.8 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs

Total: 4265.94 lbs

3. Reverce Grip Smith Machine Press

Set 1: 15 x 71.65 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 82.67 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 93.7 lbs

Total: 4095.09 lbs

4. Standing Latural raise dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 14 x 19.84 lbs
Set 5: 12 x 19.84 lbs
Set 6: 10 x 13.23 lbs

Total: 1397.73 lbs

5. Cabel lateral raise phase 1

Set 1: 11 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs
Set 5: 16 x 19.84 lbs

Total: 1582.92 lbs

6. Pullups

Set 1: 11 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 9 x 198.42 lbs

Total: 6150.9 lbs

7. One-arm lat Pulldown

Set 1: 12 x 134.48 lbs
Set 2: 12 x 134.48 lbs
Set 3: 13 x 134.48 lbs

Total: 4975.83 lbs

8. Close Grip Pulldowns

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 154.32 lbs

Total: 5401.33 lbs

9. T-grip Pulldowns

Set 1: 12 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 12 x 154.32 lbs

Total: 5683.52 lbs

10. V-bar gris Pulldowns

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 17 x 134.48 lbs

Total: 8556.14 lbs

11. Straight -Arm Cabel Pulldowns

Set 1: 16 x 114.64 lbs
Set 2: 13 x 114.64 lbs
Set 3: 13 x 114.64 lbs
Set 4: 13 x 114.64 lbs

Total: 6305.22 lbs

12. Cabel upright row

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined