CF Delts/Back/Traps Phase 1

by objorgan

Settings

lbskgs

Summary

October 29th, 2017
51 minutes
32 sets, NaN reps
NaN lbs

1. Rear delt fly hull 7

Set 1: 13 x 134.48 lbs
Set 2: 13 x 134.48 lbs
Set 3: 13 x 134.48 lbs

Total: 5244.8 lbs

2. Rope Face Pull

Set 1: null x 0 lbs

Total: NaN lbs

3. Reverce Grip Smith Machine Press

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 10 x 66.14 lbs

Total: 4365.15 lbs

4. Standing Latural raise dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 13 x 19.84 lbs
Set 4: 13 x 19.84 lbs

Total: 1044.99 lbs

5. Cabel lateral raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1507.96 lbs

6. Strict front raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

7. Pullups

Set 1: 13 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 11 x 198.42 lbs
Set 4: 9 x 198.42 lbs
Set 5: 10 x 134.48 lbs

Total: 10273.54 lbs

8. Close Grip Pulldowns

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5921.62 lbs

9. Reverse grip Pulldowns

Set 1: 12 x 174.17 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs

Total: 6269.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined