CF Delts/Back/Traps Phase 1

by objorgan

Settings

lbskgs

Summary

June 18th, 2017
1 h
40 sets, 438 reps
46762.25 lbs

1. Rear delt fly

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

2. Rope Face Pull

Set 1: 10 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 114.64 lbs

Total: 3439.21 lbs

3. Reverce Grip Smith Machine Press

Set 1: 11 x 77.16 lbs
Set 2: 11 x 77.16 lbs
Set 3: 11 x 77.16 lbs
Set 4: 11 x 77.16 lbs
Set 5: 10 x 44.09 lbs

Total: 3836.04 lbs

4. Standing Latural raise dumbbell

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 11 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 892.87 lbs

5. Cabel lateral raise phase 1

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 16 x 30.86 lbs

Total: 1419.78 lbs

6. Wide grip Pulldowns

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 9 x 174.17 lbs
Set 4: 8 x 174.17 lbs
Set 5: 10 x 114.64 lbs

Total: 7590.52 lbs

7. Close Grip Pulldowns

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. T-grip Pulldowns

Set 1: 9 x 174.17 lbs
Set 2: 6 x 174.17 lbs
Set 3: 8 x 174.17 lbs

Total: 4005.8 lbs

9. V-bar gris Pulldowns

Set 1: 13 x 174.17 lbs
Set 2: 11 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5921.62 lbs

10. Straight -Arm Cabel Pulldowns

Set 1: 14 x 114.64 lbs
Set 2: 13 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4470.97 lbs

11. Cabel upright row

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 12 x 114.64 lbs

Total: 5502.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined