CF Delts/Back/Traps Phase 1

by objorgan

Settings

lbskgs

Summary

September 10th, 2017
1 h
36 sets, 356 reps
41856.97 lbs

1. Rear delt fly hull 7

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 10 x 134.48 lbs

Total: 4034.46 lbs

2. Rope Face Pull

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Reverce Grip Smith Machine Press

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs
Set 4: 8 x 93.7 lbs

Total: 2998.29 lbs

4. Standing Latural raise dumbbell

Set 1: 11 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 12 x 19.84 lbs

Total: 679.02 lbs

5. Cabel lateral raise

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Strict front raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

7. Pullups

Set 1: 12 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 11 x 198.42 lbs

Total: 6746.15 lbs

8. Close Grip Pulldowns

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 8 x 174.17 lbs

Total: 4876.63 lbs

9. T-grip Pulldowns

Set 1: 10 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 7 x 196.21 lbs

Total: 4905.29 lbs

10. V-bar gris Pulldowns

Set 1: 9 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 12 x 174.17 lbs

Total: 5425.58 lbs

11. Straight -Arm Cabel Pulldowns

Set 1: 11 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4784.03 lbs

12. Cabel upright row

Set 1: 9 x 141.1 lbs
Set 2: 10 x 125.66 lbs

Total: 2526.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined